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Expanded Edition, September 2020 Primarily driven by diet, chronic metabolic diseases and conditions account for 75% of healthcare costs in the U.S. and affect 88% of American adults in some form: prediabetes; diabetes; obesity; high blood pressure; and cholesterol problems. Obesity and diabetes in particular put us at high risk of severe complications and worse outcomes in this pandemic if we contract the virus. Metabolic Health shows you why the dietary diseases of metabolic syndrome require dietary cures & gives you the convenient dietary and flexible lifestyle steps that quickly prompt the body to stop storing fat, lower blood sugar and blood pressure. There has never been a more important time to take control of your metabolic health. In this September 2020 expanded edition, historian of science Smythe-Rivers draws on the most current research on the pandemic that shows us why being overweight or obese, having poor glucose metabolism, diabetes, and high levels of inflammation can trigger an inflammatory cascade that causes more severe illness and damage to the body in response to the disease caused by this new virus. These chronic metabolic health problems, these comorbidities, are primarily the result of diet. Smythe-Rivers guides you through the relationship between diet and insulin resistance, which is a key driver of & contributor to these chronic diseases and conditions, including: weight gain and obesity prediabetes and diabetes high blood pressure non-alcoholic fatty liver disease high triglycerides cardiovascular disease chronic inflammation infertility Evidence also indicates that Alzheimer’s disease(known as “Type 3 diabetes”) and other brain/mood problems correlate strongly with insulin resistance and high blood sugar in the brain. She guides you through the science behind why good metabolic health is essential to good brain health, cardiac health, and liver health.Most importantly, Smythe-Rivers gives you the 7 achievable steps that improve metabolic health quickly, steps that bring safe and permanent weight loss, better insulin sensitivity, and better control of blood sugar, blood pressure, and cholesterol. Metabolic Health provides detailed, evidence-based information on the specific eating patterns and food timing that work with our metabolism and hormones, including the keto diet, different types of intermittent fasting, and a whole/real foods diet. Smythe-Rivers also gives you the 3 most important lifestyle habits that support good blood sugar and blood pressure, increase insulin sensitivity over time, and bring safe weight loss. What may surprise you is that we can improve all of these areas of our metabolic health simultaneously. What may also surprise you is that we can lose weight and keep it off without counting calories. (Exercise is wonderful for us, but it has very little to do with weight loss.) Metabolic Healthis written for the general reader who would like a comprehensive yet accessible approach to the science behind lower carbohydrate, healthy, and satisfying diets and eating patterns that actually create wellness and provide real weight control based on how our bodies actually work. No fad diets, calorie counting, or expensive nonsense! Metabolic Health gives you an inclusive resource list to support you in improving your diet and immune function and in addressing weight, blood sugar, cholesterol or blood pressure problems. Smythe-Rivers includes a curated list of tools for taking control of your metabolic health and an in-depth list of tests to discuss with your doctor. Metabolic Health also provides you with free, online expert medical and nutrition resources in metabolic, cardiovascular, and brain health.
eBook details
- Title: Metabolic Health: Prediabetes, Diabetes, Insulin Resistance, and Weight Loss (Metabolic Health Publications Book 6)
- Author : Josie Smythe-Rivers
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- Genre: Kindle Store,Kindle eBooks,Medical eBooks
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